If you are suffering from rapid hair loss, it could be that you are lacking a few essential nutrients. Some of the most important nutrients in maintaining a healthy scalp and having healthy hair are as follows:
Vitamin A – a nutrient imperative in the cell and tissue growth throughout the whole body, including hair cells. If you do not receive enough Vitamin A, it could result in rapid hair loss. Adult men should be getting at least 900 RAE of Vitamin A per day and women should get at least 700 RAE. You should also note that an excess intake of Vitamin A can also result in hair loss, caused by body toxicity. The best sources are always from food, as opposed to nutritional supplements, although supplements are an option. Here is a list of the best sources of Vitamin A: liver, carrots, sweet potatoes, butter, and leafy greens such as spinach and collard greens.
Vitamin B – B vitamins play an important role in the breakdown of fats and proteins, and are important in the health of the nervous system, hair, skin, eyes and liver. They also help with the production of red blood cells in your body and lead to a better functioning of your body´s liver. B Vitamins also you to deal with stress. A deficiency in vitamin B is a serious problem, and can cause hair loss. Adults (male and female) should get 2.4 mg/day of Vitamin B12, and the best sources are animal food sources such as eggs, milk, meat, poultry, and fish. Fortified breakfast cereals are also a decent source, and vitamin supplements are an option for those who have a hard time receiving enough.
Iron – iron is an important mineral that ensures your body has enough oxygen in its blood, and it is the most abundant mineral in your body. Getting enough iron is crucial to good health, and a serious deficiency can lead to sudden hair loss. Women and vegetarians are especially prone to a iron deficiencies, so must be extra careful to get enough of it in their diet. The best sources of iron include organ meats, red meat, poultry, fish, and shell fish. It can also be found in smaller quantities in beans, nuts, seeds, green leafy vegetables, and whole grains.